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Recuperare si multa rabdare

Imi face mereu tare bine sa citesc mesajele de la voi. Ma simt ascultata, inteleasa, puternica si mai optimista cu fiecare rand citit. In ultimele zile am fost tot mai preocupata in legatura cu retragerea uterului si refacerea abdomenului. Si am cautat sa ma documentez cat mai mult  despre  acest subiect. Uitasem demult de contractiile de dupa nastere si de senzatia ciudata a uterului, pe care l-am simtit ca o minge tare in abdomenul meu. Stiti despre ce vorbesc, nu?

Ma linisteste gandul ca este un fenomen perfect normal si ca in scurt timp uterul se va retrage complet, fara sa-mi mai faca “probleme”! Putina rabdare, Catalina!,  imi tot repet, privindu-ma in oglinda, in fiecare dimineata. Acesta este momentul in care imi spun ca va trebui ca in scurt timp sa imi reiau rutina si sa revin la exercitiile fizice, pentru ca abdomenul sa isi recapete forma. Dar nu ma grabesc! Zora si Achim merita tot timpul meu.

Revenind la uter si la problema care imi da mie cele mai multe batai de cap.  Am citit ca intr-o saptamana uterul cantareste jumatate din greutatea pe care o avea la nastere, iar dupa aproximativ o perioada de doua saptamani ar trebui sa cantareasca aproximativ 300 grame si sa se retraga aproape in intregime. Dupa patru saptamani, acesta ar trebui sa revina la forma si greutatea sa initiala, de dinainte de nastere, insa eu simt in continuare o senzatie ciudata in legatura cu acesta. Hmm, o fi normal? M-as bucura sa aud si povestile voastre in legatura cu aceasta problema! Oare am devenit eu prea sensibila si stresata in legatura cu schimbarile prin care trece corpul meu sau nu sunt singura care a trait aceste sentimente?

Stiu ca am voie sa reiau exercitiile fizice dupa ce se implinesc sase saptamani de la nastere, insa usor, usor. O sa ma informez si mai bine in aceasta privinta, pentru ca data trecuta nu am avut timp sa ma gandesc prea mult deoarece m-am intors imediat pe platourile de filmare, va mai amintiti? Atunci a fost perioada cand am filmat “S-a furat mireasa” si “Ultimul corupt din Romania” si apoi momentul in care am participat si am castigat “Dansez pentru tine”. Un pic…. extrem, nu-I asa? 🙂 Mai ales din punctul de vedere al doamnei doctor care a avut grija de mine in acea perioada. De data aceasta o voi lua mai usor si abia astept sa fac primii pasi pentru a reveni la forma initiala.

Va imbratisez si abia astept sa mai povestim!

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EN: I am always very happy to read your messages. I feel understood, stronger and more optimistic with each row I read. Recently I have been increasingly worried about the withdrawal of the uterus and I was searching as much as possible about this subject. I had forgotten a long time ago about the after birth contractions of the uterus and that strange sensation that I felt like a hard ball in my belly. You know what I mean, right?

I am more relaxed to know that it’s a normal phenomenon and in a short period of time my uterus will not make me feel strange anymore! “A little patience, Catalina !”, I repeat to myself, looking in my mirror every morning. This is the moment when I say that soon I will have to resume my routine and get back to my workout. But I do not rush! Zora and Achim worth all of my time.

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But it’s time to return to the subject that stresses me out.  I read that in a week the uterus weighs half of the weight it had at birth and after at about a two-week period it should weigh about 300 grams and withdraw almost entirely. After four weeks, it should return to its original shape and weight, before birth, but I still have a strange feeling about it. Hmm, it is normal? I would be happy to hear your stories about this problem! Maybe I became too sensitive and stressed about my body changes or am I not the only one who lived these feelings?

I know I am allowed to begin exercising after six weeks since the birth but slowly, slowly. I’ll inform myself  better, to know about it, because last time I did not have time to think too much since I returned immediately to filming, do you remember? That was the period when we shot “They have stolen the bride” and “The last corrupted man in Romania” and then I participated and won “Dancing with the stars” …. A little extreme. 🙂 Especially in terms of the doctor who took care of me during that time. This time I will take it easy and wait to make the first steps to return to my original shape.

 I’m looking forward to hear your story about this problem!