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Pofte de viitoare mamica

Dragi mamici, sunt tare curioasa ce pofte ati avut voi, pentru ca eu una, simt o nevoie acuta de a manca pepene galbene. Cred ca sunt o norocoasa, pentru ca e singura mea pofta, o pofta sanatoasa, cum imi place mie sa o numesc! :)) Imi amintesc ca nici in perioada in care l-am avut pe Achimossu in burtica nu am avut pofte, iar acum ma bucur ca nu trebuie sa ma abtin de la alimentele deloc sanatoase pentru sanatatea mea si a micutei noastre. Consumand alimente sanatoase in aceasta perioada, simt cat de mult o protejez. Instinctul matern a fost cel care mi-a spus ca trebuie sa am grija de alimentatia sa inca de cand i-am auzit bataile inimii .

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Stiam ca pepenele este foarte sanatos, insa nu stiam care sunt beneficiile sale asupra sanatatii. Si am fost fooooarte surprinsa sa citesc ca este bogat in acid folic, recunoscut pentru cresterea si dezvoltarea sanatoasa a fatului. Mi se recomandase sa iau suplimente de acid folic, deoarece deficienta de acid folic de la nivelul organismului constituie un risc major pentru dezvoltarea neuronala a nou-nascutilor. Asa imi satisfac si pofta si, in acelasi timp, ma asigur ca ii ofer micutei o dezvoltare armonioasa. Ma intreb, ce poate fi mai frumos?

In plus, daca vreti sa alaptati, este foarte indicat consumul de pepene galben! Ce sa mai vorbim despre continutul mare de potasiu si vitamina C din compozitia sa?  Vitamina ajuta la productia de colagen, o proteina importanta pentru piele, ligamente si vasele de sange, in timp ce potasiul are un rol foarte important in functionarea corecta a muschilor si inimii. Scriind aceste randuri, aud doar bataile inimii ei si ma simt cea mai fericita!

Viitoarelor mamici, va incurajez sa va faceti poftele cu pepene galben! Este delicios si foarte sanatos pentru fat! In plus, ne ajuta sa tinem departe pofta de dulce. O felie de pepene galben (Honeydew sau Cantaloupe – care are cele mai putine calorii)  are aproximativ 34 calorii/ 100 g. Minunat, nu?

Astept cu drag sa imi scrieti ce pofte aveti, ma simt tare fericita  si recunoscatoare sa va stiu alaturi!a886b458222d3630fd3a9f5d504e9679

EN: Dear moms, I am very curious about your cravings during the pregnancy, because I’m  craving for canary melon. I think I am a lucky one, because this is my only pregnancy craving, a healthy craving, as I like to call it! :)) I remember that even when I was pregnant with Achim I didn’t have pregnancy cravings, and now I am very happy to know that it’s not necessary to abstain from unhealthy food both for myself and for my little fairy. Eating healthy aliments, I feel how much I protect her. My maternal instinct was the one who told me it’s essential to take care of their alimentation ever since I heard her heart beating.

I’ve known melon it’s very healthy, but I didn’t know  which are the melon benefits on health. And i was very surprised to discover that this one is high in folic acid, recognized for the healthy growth and the development of the fetus. My doctor had recommended to me to take supplements of folic acid because the folic acid deficiency in the body is a major risk for neural development in newborns. This way, I satisfy my craving and at the same time I’m sure I ensure to my little girl a harmonious development. I wonder, what could be more beautiful than this?

In addition, if you want to breastfeed is very recommended to consume melon! Not to mention the high content of potassium and vitamin C in its composition! Vitamin C helps collagen, an important protein for skin, ligaments and blood vessels, while potassium has a very important role in the proper functioning of muscles and heart. Writing these lines, I hear her heartbeat and I feel the happiest mommy in the word!

Mums, I encourage you to make your desires with melon! This is delicious and very healthy! In addition, it helps to keep away the craving for sweets. A slice of melon (Honeydew or Cantaloupe -which has the fewest calories)has approx 34 calories/100 g. Awesome, right?

I am waiting to read about your pregnancy cravings and I feel very happy and grateful to feel you so close!

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